⚠️ Important Disclaimer

1. Medical and Health Disclaimer

Not Medical Advice

The content on Genetic FFMI Calculator, including but not limited to calculators, articles, guides, recommendations, and any other information, is provided for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment.

We are not licensed medical professionals, physicians, registered dietitians, certified personal trainers, or healthcare providers unless explicitly stated otherwise. Nothing on this website should be construed as professional medical, fitness, nutritional, or health advice.

Consult Healthcare Professionals

You should always consult with qualified healthcare professionals before:

• Starting any new exercise or fitness program
• Making significant changes to your diet or nutrition
• Taking any dietary supplements
• Attempting weight loss or weight gain
• Making any health-related decisions based on information from this website
• Stopping or modifying any existing medical treatment

Seek immediate medical attention if you experience:

• Chest pain, shortness of breath, or dizziness during exercise
• Any unusual symptoms or health concerns
• Injuries or pain that persists or worsens
• Any medical emergency

Individual Variation

Every person is unique with different genetics, medical history, health conditions, fitness levels, and nutritional needs. Information that may be appropriate for one person may not be suitable for another. What works for someone else may not work for you, and vice versa.

Certain health conditions, medications, injuries, or physical limitations may make specific exercises, dietary approaches, or fitness strategies unsafe or inappropriate for you. Only qualified healthcare professionals familiar with your individual health status can provide personalized medical advice.

2. Calculator and Tool Disclaimers

Estimates and Approximations Only

All calculators, tools, and formulas provided on this website produce estimates and approximations, not precise measurements or guaranteed results. Calculator results should be used as general guidelines only, not as definitive or absolute values.

Calculator limitations include:

• Results depend entirely on the accuracy of information you input
• Formulas use population averages that may not apply to individuals
• Body fat percentage estimations can vary significantly from actual values
• FFMI calculations depend on body fat measurement accuracy
• Calorie calculations are estimates based on general formulas
• One-rep max calculations estimate rather than measure actual strength
• Individual metabolism, genetics, and physiology affect actual results

FFMI Calculator Specific Disclaimers

The Fat-Free Mass Index (FFMI) calculator provides estimates based on formulas developed from research studies. However:

• FFMI accuracy depends entirely on body fat percentage measurement accuracy
• Body fat percentage estimation methods vary widely in accuracy
• Different measurement methods can produce significantly different FFMI scores
• FFMI ranges for "natural limits" are population averages, not absolute thresholds
• Individual genetics create variation within natural ranges
• FFMI should not be used as the sole determinant of enhancement use
• Professional body composition assessment (DEXA, hydrostatic weighing) provides more accurate data

Body Fat Calculator Disclaimers

Body fat percentage calculators using measurements or formulas provide rough estimates only:

• Formula-based estimates can be off by 3-5% or more from actual body fat
• Accuracy varies significantly between individuals
• Results should not be used for medical diagnosis or treatment decisions
• Professional testing methods (DEXA, hydrostatic weighing, Bod Pod) provide superior accuracy

Calorie and Nutrition Calculator Disclaimers

Calorie and macronutrient calculators provide estimates based on standard formulas:

• Individual metabolism varies significantly between people
• Medical conditions, medications, and genetics affect actual calorie needs
• Activity level estimations are subjective and may be inaccurate
• Actual results may differ substantially from calculated values
• Monitor your actual progress and adjust based on real-world results

3. Accuracy of Information

No Guarantees

While we strive to provide accurate, evidence-based information derived from scientific research and established fitness principles, we make no representations or warranties regarding:

• The absolute accuracy, completeness, or currency of information
• The suitability of recommendations for your specific circumstances
• The absence of errors, omissions, or outdated information
• The reliability or effectiveness of any strategies or programs described
• The achievement of any particular results from following our content

Information Changes

Scientific research and fitness knowledge evolve continuously. Information that is current today may be modified or contradicted by future research. We attempt to update content when new evidence emerges but cannot guarantee all content reflects the most recent findings.

4. Results and Outcomes

No Guaranteed Results

We make no guarantees or promises regarding the results you may or may not achieve from using our calculators, following our information, or implementing strategies described on our website.

Results vary dramatically between individuals due to:

• Genetics and individual physiology
• Current fitness level and training history
• Adherence and consistency
• Nutrition quality and quantity
• Sleep quality and stress levels
• Age, gender, and hormonal factors
• Medical conditions and medications
• Numerous other individual variables

Success stories, testimonials, examples, or case studies presented on our website represent individual results that may not be typical. Your results may be better, worse, or completely different.

5. Risks and Assumptions

Assumption of Risk

By using our website and services, you acknowledge and agree that:

• You use all information, calculators, and content at your own risk
• You are physically and mentally capable of engaging in fitness activities
• You have obtained appropriate medical clearance if necessary
• You understand the risks involved in physical exercise
• You will use proper form, safety equipment, and common sense
• You will stop immediately and seek medical attention if you experience any concerning symptoms

6. Third-Party Content and Links

External Links

Our website may contain links to third-party websites, products, services, or resources that are not owned or controlled by us. We have no control over and assume no responsibility for the content, privacy policies, accuracy, or practices of any third-party websites or services.

Links to external websites do not imply endorsement, recommendation, or verification of their content or claims. We are not liable for any harm, loss, or damage caused by third-party websites, products, or services accessed through links on our website.

Affiliate Relationships

This website may contain affiliate links or sponsored content. We may receive compensation if you purchase products or services through links on our website. However, this does not influence our recommendations, and we only promote products we genuinely believe may be beneficial.

7. Limitation of Liability

No Liability for Damages

TO THE MAXIMUM EXTENT PERMITTED BY LAW, GENETIC FFMI CALCULATOR, ITS OWNERS, OPERATORS, CONTRIBUTORS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, OR EXEMPLARY DAMAGES ARISING FROM:

• Your use of or reliance on information, calculators, or content on this website
• Your inability to use our website or services
• Any errors, inaccuracies, or omissions in content
• Any injuries, harm, or adverse health outcomes
• Any loss of profits, revenue, data, or business opportunities
• Any decisions made or actions taken based on our content
• Any third-party content or links

Use at Your Own Risk

You expressly understand and agree that your use of this website and all content, calculators, and information is entirely at your own risk. Our website and all content are provided on an "as is" and "as available" basis without warranties of any kind.

8. Professional Consultation

Seek Qualified Professionals

For personalized advice, diagnosis, or treatment, consult appropriate licensed professionals:

• Medical concerns: Physicians, doctors, or medical specialists
• Nutrition guidance: Registered dietitians or nutritionists
• Exercise programming: Certified personal trainers or exercise physiologists
• Injury rehabilitation: Physical therapists or sports medicine specialists
• Mental health: Licensed therapists or counselors

Do not disregard, avoid, or delay obtaining medical advice from qualified healthcare professionals based on information from this website.

9. Changes to Disclaimer

We reserve the right to modify this disclaimer at any time. Changes will be posted on this page with an updated "Last Updated" date. Your continued use of our website after any modifications indicates your acceptance of the updated disclaimer.

We encourage you to review this disclaimer periodically to stay informed about how we protect our users and ourselves from liability.

10. Contact Information

If you have questions about this disclaimer or need clarification about the limitations of our services, please contact us at:

Email: [your-email@domain.com]
Website: [yourdomain.com]