Terms of Service

1. Agreement to Terms

Welcome to Genetic FFMI Calculator ("Website," "we," "us," or "our"). By accessing or using our website, calculators, tools, and content (collectively, the "Services"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, please do not use our Services.

These Terms constitute a legally binding agreement between you and Genetic FFMI Calculator. We reserve the right to modify these Terms at any time. Your continued use of the Services after any changes indicates your acceptance of the new Terms.

2. Description of Services

Genetic FFMI Calculator provides free online fitness calculators, tools, educational content, and resources related to:

• Fat-Free Mass Index (FFMI) calculations
• Body composition metrics (BMI, body fat percentage, lean body mass)
• Calorie and macronutrient calculations
• One-rep max calculations and training guidance
• Fitness, nutrition, and training educational content
• Progress tracking tools

All calculators, tools, and content are provided for informational and educational purposes only. They are not substitutes for professional medical, fitness, or nutritional advice.

3. Medical Disclaimer

IMPORTANT: The information provided through our Services, including calculators, articles, guides, and recommendations, is for general informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment.

You should always:

• Consult with qualified healthcare professionals before starting any fitness program
• Seek medical advice before making significant dietary changes
• Discuss any health concerns with your doctor or licensed healthcare provider
• Not rely solely on our calculators or content for health decisions
• Understand that individual results vary based on genetics, health status, and other factors

We are not licensed medical professionals, registered dietitians, or certified personal trainers unless explicitly stated. Nothing on this website should be construed as professional medical or fitness advice. Always seek the guidance of qualified professionals regarding your health, fitness, or nutritional needs.

4. Accuracy of Information

While we strive to provide accurate, evidence-based information and properly functioning calculators, we make no guarantees regarding:

• The absolute accuracy of calculation results
• The suitability of recommendations for your specific circumstances
• The completeness or currency of information provided
• The absence of errors or omissions in content

Calculator results are estimates based on formulas and algorithms. Actual results may vary significantly based on individual factors including genetics, metabolism, training experience, body composition measurement accuracy, and other variables.

You acknowledge that you use our Services and any information provided at your own risk.

5. User Conduct and Prohibited Uses

When using our Services, you agree NOT to:

• Use the Services for any illegal purpose or in violation of any laws
• Attempt to gain unauthorized access to any part of the Services
• Interfere with or disrupt the Services or servers
• Use automated tools (bots, scrapers) to access the Services without permission
• Copy, reproduce, or distribute our content without permission
• Remove or modify any copyright, trademark, or proprietary notices
• Post false, misleading, defamatory, or offensive content
• Harass, abuse, or harm other users
• Spam or send unsolicited communications through the Services
• Collect or harvest user information without consent

We reserve the right to terminate or suspend access to our Services immediately, without notice, for conduct that we believe violates these Terms or is harmful to other users, us, or third parties.

6. Intellectual Property Rights

All content on this website, including but not limited to text, graphics, logos, images, calculators, code, and software, is the property of Genetic FFMI Calculator or its content suppliers and is protected by international copyright, trademark, and other intellectual property laws.

You may:

• Use our calculators for personal, non-commercial purposes
• Share links to our content on social media or other websites
• Quote brief portions of our content with proper attribution and links

You may NOT:

• Copy, reproduce, or republish substantial portions of our content
• Use our calculators or tools on other websites without permission
• Remove copyright notices or attribution from any content
• Create derivative works based on our Services without permission
• Use our content for commercial purposes without written authorization

7. User-Generated Content

If our Services allow you to post, submit, or transmit content (comments, reviews, feedback, etc.), you grant us a non-exclusive, worldwide, royalty-free, perpetual license to use, reproduce, modify, and display such content in connection with operating and promoting the Services.

You represent and warrant that:

• You own or have necessary rights to the content you submit
• Your content does not violate any third-party rights
• Your content is not illegal, offensive, defamatory, or harmful

We reserve the right to remove any user-generated content that violates these Terms or that we find objectionable, without notice.

8. Privacy and Data Collection

Our use of your personal information is governed by our Privacy Policy, which is incorporated into these Terms by reference. By using our Services, you consent to our collection and use of information as described in our Privacy Policy.

Please note that our calculators may store data locally in your browser (using local storage or cookies) for convenience. This data remains on your device and is not transmitted to our servers unless explicitly stated.

9. Third-Party Links and Services

Our Services may contain links to third-party websites, products, or services that are not owned or controlled by us. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party websites or services.

You acknowledge and agree that we shall not be responsible or liable, directly or indirectly, for any damage or loss caused by or in connection with the use of any third-party content, goods, or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party websites or services you visit.

10. Disclaimer of Warranties

OUR SERVICES ARE PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS WITHOUT WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED.

TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO:

• Implied warranties of merchantability and fitness for a particular purpose
• Warranties that the Services will be uninterrupted, error-free, or secure
• Warranties regarding the accuracy, reliability, or completeness of content
• Warranties that defects will be corrected

We do not warrant that our Services will meet your requirements or that any results obtained through the Services will be accurate, reliable, or suitable for your purposes.

11. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT SHALL GENETIC FFMI CALCULATOR, ITS DIRECTORS, EMPLOYEES, PARTNERS, AGENTS, SUPPLIERS, OR AFFILIATES BE LIABLE FOR:

• Any indirect, incidental, special, consequential, or punitive damages
• Any loss of profits, revenue, data, use, goodwill, or other intangible losses
• Any damages resulting from your use or inability to use the Services
• Any damages resulting from reliance on information obtained through the Services
• Any damages resulting from errors, mistakes, or inaccuracies of content
• Any personal injury or property damage resulting from your use of the Services
• Any unauthorized access to or use of our servers or data

THIS LIMITATION OF LIABILITY APPLIES WHETHER THE ALLEGED LIABILITY IS BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY, OR ANY OTHER BASIS, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.

12. Indemnification

You agree to defend, indemnify, and hold harmless Genetic FFMI Calculator and its affiliates, officers, directors, employees, and agents from and against any claims, liabilities, damages, losses, and expenses, including reasonable attorneys' fees, arising out of or in any way connected with:

• Your use of or inability to use the Services
• Your violation of these Terms
• Your violation of any third-party rights
• Any content you submit or transmit through the Services
• Any harm caused to third parties through your use of the Services

13. Changes to Services

We reserve the right to modify, suspend, or discontinue any part of our Services at any time, with or without notice. We may also impose limits on certain features or restrict access to parts or all of the Services without notice or liability.

We will not be liable to you or any third party for any modification, suspension, or discontinuation of the Services.

14. Changes to Terms

We reserve the right to modify these Terms at any time. When we make changes, we will update the "Last Updated" date at the top of this page. Material changes will be prominently posted on our website or communicated through other means.

Your continued use of the Services after any changes indicates your acceptance of the updated Terms. If you do not agree to the modified Terms, you must stop using our Services.

15. Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of [Your Country/State], without regard to its conflict of law provisions.

Any disputes arising from these Terms or your use of the Services shall be resolved in the courts of [Your Jurisdiction]. You agree to submit to the personal jurisdiction of these courts.

16. Severability

If any provision of these Terms is found to be unenforceable or invalid by a court of competent jurisdiction, that provision shall be limited or eliminated to the minimum extent necessary so that these Terms shall otherwise remain in full force and effect.

17. Entire Agreement

These Terms, together with our Privacy Policy and any other legal notices published on our website, constitute the entire agreement between you and Genetic FFMI Calculator regarding your use of the Services.

No waiver of any term of these Terms shall be deemed a further or continuing waiver of such term or any other term.

18. Age Restrictions

Our Services are intended for users aged 18 and older. If you are under 18, you may use our Services only with the involvement and supervision of a parent or legal guardian who agrees to be bound by these Terms.

We do not knowingly collect information from children under 13. If you believe a child under 13 has provided us with personal information, please contact us immediately.

19. Assignment

You may not assign or transfer these Terms or your rights and obligations under these Terms without our prior written consent. We may assign these Terms at our sole discretion without restriction.

20. Acknowledgment

BY USING OUR SERVICES, YOU ACKNOWLEDGE THAT YOU HAVE READ THESE TERMS OF SERVICE, UNDERSTAND THEM, AND AGREE TO BE BOUND BY THEM. IF YOU DO NOT AGREE TO THESE TERMS, YOU MUST NOT USE OUR SERVICES.

You further acknowledge that these Terms, together with our Privacy Policy, represent the complete and exclusive statement of the agreement between you and us regarding the Services and supersede any prior agreements or understandings.